300 yard shuttle test - SPORTS
The 300-yard shuttle run tests anaerobic capacity, agility, and the ability to sprint after repeatedly changing direction. Do you meet the standard with the 300 yard shuttle? Test yourself to see where you stack up with this movement.
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One good assessment for sprint ability is the 300 yard Shuttle Test. This activity is a good one for anyone who is involved in a lot of high level exercise to perform because it is designed to really measure your anaerobic endurance. Calculate your 300 Yard Shuttle performance, compare to position standards, and track anaerobic capacity. Free calculator with instant results for football, soccer, and multi-sprint sports.
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Dominate the 300 yard shuttle with our guide. Get pro training strategies, setup instructions, and learn how to interpret your scores for peak performance. This article provides an in-depth look at the 300-yard shuttle, including an overview of the exercise, detailed instructions on how to perform it, and its numerous benefits. This video will explain how to use the 300 yard shuttle as a way to assess conditioning for your athletes. The 300-yard shuttle run is performed by sprinting 25 yards out and back, repeated three times for a total of 300 yards, requiring rapid acceleration, deceleration, and precise changes of direction to assess anaerobic capacity, speed, and agility.
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When fit the athlete runs two consecutive 300 yard shuttles with two minutes rest between events. The goal times are as follows: The shuttle is a series of (5) 60 yard sprints. Start at the goal line. The athlete touches each line with either foot changing direction as quickly as possible.