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Forbes: 3 Unexpected Benefits Of Good Posture On Mental Health, By A Psychologist 3 Unexpected Benefits Of Good Posture On Mental Health, By A Psychologist "Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...
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Good posture influences overall wellbeing. Dr Thomas notes that sitting upright helps generate positive thoughts, enhances self-esteem, and slows down ageing. DECATUR-From boosting your mood to reducing joint and back pain, correcting bad posture can have health benefits. But in a world where we're glued to electronic devices, it can be a challenge.
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At the ... Women's Health: Why everyone’s trying posture walking – and the surprising health benefits Psychology Today: Heads Up! Good Posture Helps Both Your Mind and Your Body A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...