best stretches for runners

Yahoo: Runners are using these stretches to train for marathons and boost flexibility Runners are using these stretches to train for marathons and boost flexibility MSN: Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility Stretches for runners target the muscles used during exercise, which include the quadriceps (thighs), hamstrings (back of thighs), calves, and glutes (buttocks), along with the lower back. They can ...

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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility Yahoo: I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, a more long-term solution is in the weight room—particularly ...