Yahoo: The Best Food Sources for Every Vitamin You Need From A to K The Best Food Sources for Every Vitamin You Need From A to K Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either naturally or through fortification. Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight.

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According to sources, food also supplies this vital nutrient in ... WRAL: Vitamin D: Deficiency, food sources and what you need to know Yahoo: Vitamin E: Health Benefits, Food Sources and What to Know Before Using Supplements Vitamin E: Health Benefits, Food Sources and What to Know Before Using Supplements Rolling Out: 5 amazing vitamin C sources that may help fight dementia