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AOL: Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive Did you have any trouble sleeping this month? Perhaps you woke up in the middle of the night and couldn't fall back to sleep. Or maybe anxiety cost you valuable rest.
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If so, you're not alone. In a ... Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive Yahoo: Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it Can't sleep?
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We asked the experts if cortisol addiction is keeping you awake — and what you can do about it Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus. TODAY on MSN: Worries keeping you awake? Add this 1 thing to your schedule for better sleep When a racing mind is keeping you from falling asleep, this technique will be the fix you need to finally fall asleep and stay asleep, says this sleep expert.