carbohydrate loading definition - SPORTS
Men's Health: Everything You Need to Know about Carb Loading Before a Race Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ... Runner's World on MSN: Carb loading: How to get it right ahead of a marathon Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods.
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Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta. Fiber is a complex healthy carbohydrate with two types — soluble and insoluble. Your body can’t break down fiber well, but soluble fiber can dissolve in water whereas insoluble fiber can’t. Carbohydrates are sugars in food.
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Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally found in fruits, vegetables, nuts, seeds, grains and dairy products. Carbohydrates also may be added to processed foods. What is a carbohydrate? A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon (C), hydrogen (H), and oxygen (O).
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Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: