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The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, used as culinary vegetables. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.
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A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know. The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon.
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Cucumbers provide various nutrients but are low in... There are two types of cucumber plants: vining cucumbers and bush cucumbers. Vining cucumbers, the most common varieties, grow on vigorous vines shaded by large leaves. While technically any of the slicing cucumbers can be used for pickling, several types of cucumber are better suited to taking on the briny flavor and less well suited to slicing, snacking, or salads. A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories.
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They have small amounts of vitamin K and vitamin A and are about 95% water. Cucumber is a refreshing, hydrating superfood packed with vitamins, minerals, and antioxidants. Discover 20 health benefits of cucumber, side effects, best ways to eat it, how much to consume daily, and who should avoid it in this guide.