Verywell Health on MSN: Herbal tea vs. green tea: Which is better for antioxidants and gut health? Medically reviewed by Leigh Weddle, PharmDKey TakeawaysHerbal teas (tisanes) can help with digestion, sleep, or blood pressure, depending on the plant used.Green tea is rich in the antioxidant ...

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Herbal tea vs. green tea: Which is better for antioxidants and gut health? Green tea is known for its potent properties and nutrients that are packed with antioxidants called catechins, including epigallocatechin gallate (EGCG), and a moderate amount of caffeine, green tea ... Prefer Newsweek on Google to see more of our trusted coverage when you search.

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