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As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ... Health.com: 10 Foods Rich in Vitamin B6 That May Boost Metabolism and Enhance Your Mood 10 Foods Rich in Vitamin B6 That May Boost Metabolism and Enhance Your Mood AOL: 8 Foods To Boost Vitamins and Minerals Instead of Taking a Multivitamin