Medical News Today: 9 steps to improve heart health, per new dietary guidance from AHA The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more plant-based foods, and highlight the importance of lifelong healthy eating. 9 steps to improve heart health, per new dietary guidance from AHA AHA/ASA Journals: 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association By Dennis Thompson HealthDay ReporterWEDNESDAY, (HealthDay News) — Home-delivered groceries can help people who live in food deserts improve their heart health, a new study says. TODAY on MSN: A cardiologist's 3 favorite high-protein foods for better heart health Protein helps people feel full, lose weight and improve athletic performance.

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A cardiologist shares her favorite heart-healthy protein, including almonds. Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain conditions.

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