Average heart rates vary widely. During stress, the body releases hormones that trigger a “fight or flight” response. A person’s heart rate may increase and exceed 100 beats per minute (bpm).

Context Explanation

Yahoo: What is resting heart rate and why is it important for your health? Add Yahoo as a preferred source to see more of our stories on Google. It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According ...

Insight Material

What is resting heart rate and why is it important for your health? Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ... Medical News Today: What is sleep bradycardia (or low heart rate while sleeping) Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...

Final Conclusion

Runner's World: Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high