how long to spend in a sauna - SPORTS
Verywell Health on MSN: How long should you stay in a sauna for health benefits?
May 31, 2026
Verywell Health on MSN: How long should you stay in a sauna for health benefits? Medically reviewed by Arno Kroner, DAOM Key Takeaways Beginners should start with a few minutes in the sauna and work up to 20 minutes.More than 30 minutes can lead to muscle fatigue and longer ... Marie Claire UK on MSN: Inside the sauna boom—and the mistakes that could undermine your results