how much sodium do athletes need per day - SPORTS
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.Juan Jose Napuri/Getty Images NBA champions don't have time for morning brain fog or an ... It seems like sodium-heavy and electrolyte-filled supplements, pills, and powders are everywhere these days. But do your athletes really need these expensive sodium-enhanced products?
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Here, Stephanie ... Most Americans consume too much sodium, increasing the risk of heart disease and stroke; ideally, adults should aim for 1,500–2,300 mg per day. Too little sodium can also be harmful, as the body needs ... MUCH definition: 1.
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a large amount or to a large degree: 2. a far larger amount of something than you want or need…. Learn more.