how to combat seasonal depression

KJCT8: Experts offer tips to combat seasonal depression and stay active during cold months Experts offer tips to combat seasonal depression and stay active during cold months GRAND JUNCTION, Colo. (KJCT) - As seasonal depression affects millions of Americans each winter, fitness professionals are sharing simple strategies to stay active when motivation hits rock bottom. It gets dark outside earlier in the day now, and that may affect your mood.

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Seasonal depression, or seasonal affective disorder, most commonly happens during fall and winter months, but there are ... MSN: Feeling the winter blues? See tips to treat seasonal depression in Tri-Cities Feeling the winter blues? See tips to treat seasonal depression in Tri-Cities AOL: How Houseplants Can Brighten Your Winter and Combat Seasonal Affective Disorder Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours.