insomnia treatment sugar land tx - SPORTS
CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
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Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia is a common condition. Effective treatment can help you get the sleep you need.
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Explore safe and effective insomnia treatments that don't include pills.