As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Context Explanation

Known as delayed onset muscle soreness, or DOMS for short, it's a sign that your workout is making you stronger. I consider it "good" pain. That's in contrast to "bad" pain, which typically happens ... AOL: Does Muscle Soreness Mean Your Workout Worked?

Post-workout Soreness - Hike 734

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Post-workout Soreness - Hike 734
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Insight Material

The Answer Might Surprise You. Does Muscle Soreness Mean Your Workout Worked? The Answer Might Surprise You. While DOMS is actually a sign that your workout was effective —physical activity causes micro-tears in muscle fibers that triggers them to knit back together stronger, resulting in muscle growth—it ... We asked a sports MD and a physical therapist.

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Final Conclusion

Reviewed by Traci Copeland Fact checked by Anna Harris Muscle soreness after exercise indicates micro-injury, which is critical for muscle growth and ... You drag yourself out of bed the morning after a tough workout, wincing as your muscles protest with every movement. That familiar ache – sometimes a gentle reminder of yesterday’s efforts, sometimes ... FYI: What you’re feeling is officially known as DOMS, or delayed-onset muscle soreness. “[DOMS] is basically the result of microtrauma to the muscle and surrounding tissue that provokes an ...