posture in sitting

Yahoo: Should you 'fix' your posture? Why experts say always sitting up straight won't help your back pain. Should you 'fix' your posture?

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Why experts say always sitting up straight won't help your back pain. Posture problems often become more noticeable after 50 as muscles weaken and years of sitting and stress begin to affect the spine. Atlanta Journal-Constitution: Want to improve your posture? Sitting on the floor could help AOL: Your Desk Job Is Wrecking Your Posture – Here’s How to Fix It Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine.

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Make smart changes that protect your posture without quitting your job or living in the gym. Your Desk Job Is Wrecking Your Posture – Here’s How to Fix It But is crossing your legs actually bad for you? For most people, the answer is probably no. There is little evidence sitting with your legs crossed damages your back, wears out your hips or knees, or ...