sauna workouts

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute ...

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Yahoo: Relax and Release: Benefits of Using a Sauna After a Workout Dolphins Wire: Why are infrared workouts the latest exercise craze and do they work? Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation. Why are infrared workouts the latest exercise craze and do they work? “More workout, less time” is the slogan at HOTWORX.

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They are a 24-hour infrared fitness studio that offers high-intensity interval training (HIIT) workouts and isometric workouts. Lisa Gelinas is the ... Everyday Health on MSN: Can a sauna suit really boost your workout? Yahoo Style UK: 10 Reasons Why You Should Hit the Sauna After a Workout, Backed by Science