Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

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Yahoo: 4 Ways to Help Flush Out Excess Sodium from Your Body Medically reviewed by Melissa Nieves, LND Key Takeaways Electrolytes are charged minerals essential for hydration, muscle function, nerve signaling, and pH balance.Key electrolytes include sodium, ... MSN: Salt Is Necessary for the Body, but Over-Consuming Sodium Is Now Linked to Obesity Salt Is Necessary for the Body, but Over-Consuming Sodium Is Now Linked to Obesity While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...

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Add Yahoo as a preferred source to see more of our stories on Google. Most people have a love-hate relationship with salt (aka sodium). It tastes great, and sodium is needed to help our bodies ... Verywell Health on MSN: What happens to your body when you drink electrolytes