source of protein - SPORTS
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein. Still, many plant and animal alternatives ...
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AOL: The Best and Worst Protein Sources to Eat for Your Health, According to Dietitians The Best and Worst Protein Sources to Eat for Your Health, According to Dietitians Steaks are versatile sources of protein, but there's a surprising amount of variety in protein levels between cuts. Here's how each one will affect dinnertime. Lean meats and poultry such as chicken, turkey, and lean beef are rich in complete proteins and nutrients like iron and vitamin B12. Choose cuts with minimal visible fat.
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When buying beef or pork, ... Looking to add more protein in your diet without eating another hard-boiled egg? Try any one of these delicious, healthy high-protein foods instead. Some foods that you typically think of as being high in carbs are also rich in protein. Eggs are a popular breakfast food, but if you're looking to get more protein in your diet, there are other options out there.
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Why not try one of these?