Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

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Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either naturally or through fortification. Yahoo: Vitamin E: Health Benefits, Food Sources and What to Know Before Using Supplements Vitamin E: Health Benefits, Food Sources and What to Know Before Using Supplements WRAL: Vitamin D: Deficiency, food sources and what you need to know Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient. Verywell Health on MSN: 5 drinks with more vitamin D than orange juice Medically reviewed by Aviv Joshua, MS, RDN While sunlight remains the main source of vitamin D for humans, certain fortified beverages can also contribute to your daily intake. For instance, an ...

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