sweat a lot during exercise - SPORTS
AOL: Everything you need to know about sweating during workouts and exercise Sweat dripping during exercise might feel intense, but is it a sign of progress, fat loss, or something else entirely? Degree reports that sweating during exercise cools the body but also leads to the loss of vital electrolytes, impacting muscle recovery and hydration. Degree reports that sweating during workouts is normal and vital for cooling the body, influenced by fitness, environment, and hydration levels.
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Fitgurú on MSN: Are You Sweating Enough During Your WorkoutOr Too Much? Heres What Your Body Is Really Telling You Are You Sweating Enough During Your WorkoutOr Too Much? Heres What Your Body Is Really Telling You