The Conversation: Tendons play an important role in our health and fitness – here’s how to keep them strong Tendons play an important role in our health and fitness – here’s how to keep them strong A tendon is made of dense regular connective tissue, whose main cellular components are special fibroblasts called tendon cells (tenocytes). [3] Tendon cells synthesize the tendon's extracellular matrix, which abounds with densely-packed collagen fibers. When you contract (squeeze) your muscle, your tendon pulls the attached bone, causing it to move.

Context Explanation

Tendons essentially work as levers to move your bones as your muscles contract and relax. A tendon is a flexible, cord or rope-like connective tissue. It forms a bridge that connects your muscles to your bones. Tendons let you move the bones in your limbs while your muscles tighten or...

Insight Material

Tendon, tissue that attaches a muscle to other body parts, usually bones. Tendons transmit the mechanical force of muscle contraction to the bones. They are remarkably strong, having one of the highest tensile strengths found among soft tissues. Learn about the anatomy and physiology of tendons. A tendon is a robust, flexible cord of tissue that functions much like a rope, connecting muscles to bones and enabling limb movement.

Final Conclusion

These structures are essential for motion and play a crucial role in safeguarding muscles by absorbing impacts during activities like running and jumping. As a muscle contracts, the attached tendon pulls the bone into movement. Think of what happens to your bicep when you bend your elbow.