vitamin k in broccoli

A cup of broccoli has 77.5 micrograms of vitamin K.You can get a lot of vitamin K from broccoli, but many other foods contain even more of the nutrient.Some of the richest sources of vitamin K include ... Daily Mail: Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian The Economic Times on MSN: Boiled or raw? The best way to cook broccoli to keep more vitamins and antioxidants Broccoli's health benefits depend on how it is cooked.

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Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient loss. Steaming is ideal, preserving vitamins and aiding ... Boiled or raw?

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The best way to cook broccoli to keep more vitamins and antioxidants AOL: 7 Vegetables With More Vitamin C Than an Orange, According to Nutrition Experts Vitamin C, also known as ascorbate or ascorbic acid, is most well-known for promoting a thriving, healthy immune system. But this vitamin’s impact on overall health far exceeds this (very important) ...