what do you eat after working out

Verywell Health on MSN: Should you eat before or after a workout for the best results? Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild. Should you eat before or after a workout for the best results?

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Hindustan Times on MSN: Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’ Woman who lost 27 kg shares exactly what to eat before and after a workout for fat loss: ‘Aim for 15-25 g of protein…’ While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ... Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage and fuel our bodies for any kind of exercise.