what foods contain vitamin k

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient. Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli.

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Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ... Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving. Amazon S3 on MSN: Here are foods that are high in vitamin C News Medical: Vitamin D in the Diet: Key Foods for Bone and Immune Health Vitamin D in the Diet: Key Foods for Bone and Immune Health We all know vitamin C is great for the immune system but oranges aren’t the only great source of it.