what is overtraining syndrome

Yahoo: What is overtraining syndrome? Signs to spot and how to overcome it What is overtraining syndrome? Signs to spot and how to overcome it Yahoo!

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Sports: Simone Manuel returns from overtraining syndrome with her eyes on Paris Olympics Simone Manuel returns from overtraining syndrome with her eyes on Paris Olympics Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it can progress to overtraining syndrome, which is characterized by decreased ... The Grio: Simone Manuel returns from overtraining syndrome with her eyes on Paris Olympics Overtraining syndrome is more than just feeling 'a bit tired' after a workout. It can have serious repercussions, and studies have shown that females are at a higher risk than males, due to the ...

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If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of cope. Here are steps to take.