why is it important to vary your protein routine - SPORTS
GQ South Africa: The 30/30/30 routine for eating protein and how to follow it to gain muscle mass
May 31, 2026
GQ South Africa: The 30/30/30 routine for eating protein and how to follow it to gain muscle mass The 30/30/30 protein eating routine has been gaining popularity, supposedly because it can help you optimise your protein intake and make it easier to gain muscle mass. Consuming protein is very ... The 30/30/30 routine for eating protein and how to follow it to gain muscle mass AOL: I swapped my protein powder for protein water.
Context Explanation
If not for the steep price, it'd be a regular part of my routine. I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.